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Hello world!

Door admin / 5 oktober 2025

Welcome to Astra Starter Templates. This is your first post. Edit or delete it, then start blogging!

Hello world!

Meld je aan voor de nieuwsbrief van Grow & Glow Kids Yoga en blijf op de hoogte.

growandglowkidsyoga

• Parent-Child Yoga (4 months+)
• Kids Yoga (4–11 yrs)
• Teens Yoga (12–17 yrs)
• For Schools & child care org.
Zaanstreek
Book a trial class! 👇

#kidsyoga #zaankids #familyfun #mindfulparenting

#kidsyoga #zaankids #familyfun #mindfulparenting

Kids yoga can happen anywhere. 🌿🤸🏼‍♀️ Not just in

Kids yoga can happen anywhere. 🌿🤸🏼‍♀️

Not just in a yoga studio. Not just on a yoga mat.

On a boardwalk, in the park, at the beach while waiting for your food to arrive 😅 or simply in your living room.

Children naturally love to move, explore, and discover what their bodies can do. Just look... 💛

Even the youngest children enjoy trying out poses, rolling, stretching, and seeing the world from upside down.

Kids yoga isn't about doing a pose "perfectly." It's about having fun, building confidence, and discovering what your body is capable of.

✨ The benefits of children's yoga: 🌼 supports motor skill development 🌼 increases body awareness 🌼 helps children relax and regulate their emotions 🌼 improves balance, coordination, and strength 🌼 encourages creativity and imagination 🌼 builds self-confidence as children discover, "Look what I can do!"

And perhaps the most beautiful part... Children remind us that yoga isn't about performance—it's about playing, exploring, and enjoying the present moment.

Sometimes, the most beautiful yoga class happens completely spontaneously. 💛

#childrensyoga #kidsyoga #playfullearning #movementmatters #mindfulkids childdevelopment motorskills bodyawareness mindfulnessforkids yogainspiration learningthroughplay letthembelittle

Daily reminder to go through your day with love, s

Daily reminder to go through your day with love, seeing beauty and wonder in the "little" things around you and seek nature to ground you.

One of the things I love about my children is their enthousiasm and how through their eyes, I am reminded that there are so many wonders around us and things to be grateful for.

Do you see the heart in this picture too? ❤️

#mindfulparenting #naturelove #kidsyoga #mindfulness #lovemykids❤️

Have you tried this fun breathing exercise with yo

Have you tried this fun breathing exercise with your kid yet?

Draw a beautiful starfish together, decorate it any way you like (that alone is super fun and meditative 😉). Then breath in, move your finger to the outside, breath out and move your finger back to the inside of the starfish. Try a few rounds, maybe you can even make your breath sound like the ocean 😊

Finish with a smile!

Optional: make it even more mindful, by smelling the ocean intentionally, listening to the waves, feeling the sand....

Enjoy and relax ❤️

#kidsyoga #mindfulparenting #mindfulness #oceanside #meditation

This is also what (parent-child) yoga looks like s

This is also what (parent-child) yoga looks like sometimes....staying calm even when one of your kids tells you to move of the mat because she wants it for herself and the other dumps all of his weight onto you 😅 It is stil them witnessing what self-cate looks like and it is a moment of connection ❤️

#parentchildyoga #connectwithyourkids #mindfulparenting #selfcare❤️ #growandglowkidsyoga

First Family-Yoga- Edition outdoors. Hopefully kot

First Family-Yoga- Edition outdoors. Hopefully kots more to come 🥰 join the fun!
#kidsyoga #familyfun #mindfulparenting #outdooryoga

Looking forward to teaching more workshops after t

Looking forward to teaching more workshops after the holidays!

Join us for a yoga afternoon for our little yogis, filled with playfulness, fun, connection, and relaxation.

Children's yoga stimulates children's physical development in a playful and safe way. Gentle poses promote flexibility, strength, and coordination. Through breathing exercises and meditation, children learn to relax and manage their emotions more effectively.

In a world full of stimuli, yoga helps children improve their concentration, become more aware of their bodies, and build self-confidence. It also encourages social skills such as cooperation, sharing, and treating others with respect.

It is also valuable for parents: moving and relaxing together strengthens the bond with their child and leaves you smiling 🥰

#Kinderyoga #KidsYoga #LittleYogis #FamilyYoga #MindfulKids #MindfulParenting #YogaMetKinderen #Kinderactiviteiten #Gezinsyoga #ConsciousParenting #KidsWellbeing #YogaCommunity #growandglowkidsyoga

Are you ready for some yoga-fun outdoors? A few mo

Are you ready for some yoga-fun outdoors? A few more classes in July before I head on vacation. Check it out!

https://hipsy.nl/grow-glow-kids-yoga

Hope to see you there! ❤️

#growandglowkidsyoga #kidsyoga #familyfun #outdooradventures #mindfulparenting

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