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Hello world!

Door admin / 5 oktober 2025

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Hello world!

Meld je aan voor de nieuwsbrief van Grow & Glow Kids Yoga en blijf op de hoogte.

growandglowkidsyoga

• Parent-Child Yoga (4 months+)
• Kids Yoga (4–11 yrs)
• Teens Yoga (12–17 yrs)
• For Schools & child care org.
Zaanstreek
Book a trial class! 👇

Nieuw bij Buurtcentrum de Zeskanter! Vanaf 8 Sep

Nieuw bij Buurtcentrum de Zeskanter!

Vanaf 8 September ga ik starten met een lessenreeks voor kinderen tussen de 7 en 12 jaar.

We werken elke week met een andere thema en maken kennis met kinderyoga, ademspelletjes, en nog veel meer😊.

Deelname is gratis en we houden de groep aangenaam klein met 10 plekken. Dus meld je kind snel aan 🥰.

Heb je vragen? Stuur me gerust een DM.

Aanmelden via: kaja@growandglowyoga.nl

#kinderyoga #yogakids #mindfulnesskids #zelfvertrouwen #groienenstralen #zaandam #dezeskanter #growandglowkidsyoga

When life gives you lemons....make lemonade 😉 Thi

When life gives you lemons....make lemonade 😉

This morning all kinds of things went "wrong", people suddenly getting sick,standing in front of closed doors, a bike with a flat tire, a child falling asleep on the way to the class, wet feet...

I admit, at first I was irritated...then I thought: "Ok, this is unfortunate, but what can I do now?"

This is everyday life and life with kids, you need to be flexible, creative,patient and optimistic.

So look on the bright side (bright colors help 😉) and focus back on the positive.

With (kids) yoga nothing goes always perfectly according to plan 😅 still we can have a wonderful time, connect, play and enjoy each others company. Just be.

What challenged you today and how did you react to it? Share it in the comments below 👇.

#kidsyoga #growandglowkidsyoga #mindfulparenting
#positivenergy

Yey! September 13th I will be at ZaanUp Festival a

Yey! September 13th I will be at ZaanUp Festival at the Bullekerk!

Join me for a fun class and make sure to check out all the other fantastic activities afterwards.

I will teach parent-child-workshops for the age groups 3 t/m 7 years and 8 t/m 13 years old.

Hope to see you there!

As always, I would be super grateful, if you want to spread the news :)

Love,

Kaja

#kidsyoga #ouderkindyoga #funwithkids #zaanupfestival #zaanstad

#kidsyoga #zaankids #familyfun #mindfulparenting

#kidsyoga #zaankids #familyfun #mindfulparenting

Kids yoga can happen anywhere. 🌿🤸🏼‍♀️ Not just in

Kids yoga can happen anywhere. 🌿🤸🏼‍♀️

Not just in a yoga studio. Not just on a yoga mat.

On a boardwalk, in the park, at the beach while waiting for your food to arrive 😅 or simply in your living room.

Children naturally love to move, explore, and discover what their bodies can do. Just look... 💛

Even the youngest children enjoy trying out poses, rolling, stretching, and seeing the world from upside down.

Kids yoga isn't about doing a pose "perfectly." It's about having fun, building confidence, and discovering what your body is capable of.

✨ The benefits of children's yoga: 🌼 supports motor skill development 🌼 increases body awareness 🌼 helps children relax and regulate their emotions 🌼 improves balance, coordination, and strength 🌼 encourages creativity and imagination 🌼 builds self-confidence as children discover, "Look what I can do!"

And perhaps the most beautiful part... Children remind us that yoga isn't about performance—it's about playing, exploring, and enjoying the present moment.

Sometimes, the most beautiful yoga class happens completely spontaneously. 💛

#childrensyoga #kidsyoga #playfullearning #movementmatters #mindfulkids childdevelopment motorskills bodyawareness mindfulnessforkids yogainspiration learningthroughplay letthembelittle

Daily reminder to go through your day with love, s

Daily reminder to go through your day with love, seeing beauty and wonder in the "little" things around you and seek nature to ground you.

One of the things I love about my children is their enthousiasm and how through their eyes, I am reminded that there are so many wonders around us and things to be grateful for.

Do you see the heart in this picture too? ❤️

#mindfulparenting #naturelove #kidsyoga #mindfulness #lovemykids❤️

Have you tried this fun breathing exercise with yo

Have you tried this fun breathing exercise with your kid yet?

Draw a beautiful starfish together, decorate it any way you like (that alone is super fun and meditative 😉). Then breath in, move your finger to the outside, breath out and move your finger back to the inside of the starfish. Try a few rounds, maybe you can even make your breath sound like the ocean 😊

Finish with a smile!

Optional: make it even more mindful, by smelling the ocean intentionally, listening to the waves, feeling the sand....

Enjoy and relax ❤️

#kidsyoga #mindfulparenting #mindfulness #oceanside #meditation

This is also what (parent-child) yoga looks like s

This is also what (parent-child) yoga looks like sometimes....staying calm even when one of your kids tells you to move of the mat because she wants it for herself and the other dumps all of his weight onto you 😅 It is stil them witnessing what self-cate looks like and it is a moment of connection ❤️

#parentchildyoga #connectwithyourkids #mindfulparenting #selfcare❤️ #growandglowkidsyoga

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